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Workshops
Group workshops designed to create space to think, reconnect and reset, when work or life feels full.
Create space, together
Sometimes it helps to step away from the day-to-day and create space to think, reflect and reset.
These workshops are calm, supportive and practical. They are designed to feel engaging and interactive, but never pressured or awkward, with plenty of useful ideas and practical takeaways to bring into everyday life.
Sessions can take place at your workplace, home, or another suitable venue of your choice.
Coming back
to you
Space to reconnect with yourself
Sometimes you realise you have been focused on everyone and everything else, and lost touch with yourself along the way. This session creates space to pause, reflect and reconnect with what you need next.
Together, we’ll explore simple ways to:
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Take stock of where you are right now
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Reconnect with your strengths and needs
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Let go of old expectations or “shoulds”
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Gently shape what comes next
Suitable for: Small groups of up to 20 people, especially workplace teams, staff groups and organisations experiencing growth, change, transition or increased pressure.
Duration: 2 hours
Values in balance
Space to reconnect to what matters
When life’s priorities feel unclear, or goals keep getting pushed aside, everything can start to feel heavier. Together, we’ll reconnect with your unique values so decisions feel clearer, more grounded, and more aligned with what’s important to you.
We’ll gently explore:
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Recognising when things feel out of balance
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Understanding what matters most to you at a deeper level
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Helping you to regulate yourself
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Staying connected to values when life feels busy
Suitable for: Founders, business owners, leaders and small teams of up to 20 people, who want to make empowered decisions with greater clarity and purpose.
Duration: 2 hours
You don’t have to carry it all
Space to release the mental load
Many people move through life holding far more than anyone else realises - mentally, emotionally or practically. This session offers space to pause, feel supported, and gently let go of some of the pressure you have been carrying.
Together, we’ll work through:
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Recognising patterns of over-responsibility
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Understanding emotional and mental load
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Creating healthier boundaries around your time and energy
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Feeling more steady, supported and able to ask for help
Suitable for: Small groups of up to 20 people, especially caring professionals, people-facing teams, leaders, parents and anyone who spends much of their time supporting others.
Duration: 2 hours
Optional add-ons
If you would like to, workshops and sessions can be paired with treatments such as reflexology or massage. This can be a lovely way to deepen the experience and create an even deeper restorative, balanced session.
